Calamari with Tomato Sauce Over Zoodles

Ingredients

  • 4 tablespoons extra virgin olive oil
  • 2 shallots, diced
  • ¾ cups white wine
  • 2 teaspoons garlic powder
  • 1 teaspoon red pepper flakes
  • 1 tablespoon dried oregano
  • ½ teaspoon salt
  • 1 pound cleaned calamari (squid), tubes sliced into rings and tentacles roughly chopped
  • 1 can 15 oz crushed tomatoes
  • 1 tablespoon butter
  • 2 tablespoons flou
  • 1/2 cup parsley, chopped

Directions

  1. Heat the olive oil in a large pot over medium-high heat. When the oil is hot, add the shallots and sauté, stirring occasionally, about 5-6 minutes. 
  2. Add calamari and saute 3 minutes.
  3. Add the white wine, garlic powder, red pepper flakes, oregano and salt, stir well, and increase the heat to high. Boil for about 5 minutes. 
  4. Stir in crushed tomatoes and bring the pot to a gentle simmer. Simmer for at least 30 minutes.
  5. Stir in butter and flour and simmer for about 5 minutes
  6. Season with more salt and pepper to taste. Mix in chopped parsley and serve over zoodles or pasta.