Chicken Stir Fry and Cauliflower “Fried Rice”

Cauliflower “Fried Rice”

Ingredients

• 1 head of cauliflower
• ¼ of a large onion, small dice
• 2 large carrots, small dice
• 1 cup frozen peas
• ½  tablespoon canola oil
• 3-4 tablespoons coconut aminos
• 1 tablespoon sesame oil
• ½  teaspoon garlic powder
• ¼  teaspoon pepper
• ¼ teaspoon salt
• 2 eggs

Directions

1. Cut the cauliflower into quarters and cut out the center stalk. “Rice” the cauliflower by pulsing it in a large blender in 4 different batches.
2. Heat the canola oil in a large skillet on medium for 1 minute. Add in the onion and carrot and cook for about 7 minutes or until soft.
3. Add in the cauliflower, peas, coconut aminos, salt, garlic powder, pepper and sesame oil. Cover and cook for about 5-7 minutes or until the cauliflower is soft. Stir about every 2 minutes.
4. Create a small well in the center of the cauliflower, turn the heat on high and add the eggs one at a time. Scramble the eggs each time you add them in the skillet.
5. Once the eggs are cooked remove from the heat and serve with the stir fry.

Chicken Stir Fry

Ingredients

• 1 tablespoon canola oil
• 1 red bell pepper, large dice
• ½ large onion, large dice
• 2 heads of broccoli, cut into small florets
• 1 tablespoon sesame oi
• 2 chicken breasts, ½ inch slices, seasoned with salt and pepper

Ingredients for Stir Fry Sauce

• 2 teaspoon honey
• 2 tablespoon sesame oil
• 5 tablespoons coconut aminos
• 1/4 teaspoon red pepper flakes
• 1 teaspoon dried ground ginger
• 1 teaspoon garlic powder
• ¼ teaspoon pepper
• 2 tablespoons water
• 1 ½ teaspoons cornstarch

Directions

1. Prepare the sauce: Combine the honey, sesame oil, coconut aminos, red pepper flakes, ground ginger, garlic powder, cornstarch, salt and pepper and set aside
2. Heat the sesame oil in a large skillet on medium and add the onion and red bell pepper. Cook for about 5 minutes or until softened.
3. In a separate skillet heat the canola oil until it shimmers and then add in the seasoned chicken breast slices.Cook until no longer pink and remove from the heat and set aside
4. Add the broccoli to the vegetable skillet and cover. Cook for about 7 minutes or until the broccoli is soft.
5. Add the sauce to the vegetable mix and let cook for 7 mintues until the corn starch is able to thicken and gently simmer.
6. Add in the chicken and mix all of the ingredients together.
7. Serve with the cauliflower fried rice