Spaghetti Squash with Chicken Sausage and Spinach

Spaghetti Squash with Chicken Sausage and Spinach

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Ingredients

  • 3 links chicken sausage, I used Trader Joe’s Garlic Chicken Sausage
  • 1 medium butternut squash, peeled and diced
  • 3 tablespoons almond milk original
  • ¼ cup onion, chopped
  • 3 cloves garlic, minced
  • ½ cup chicken stock
  • 1 teaspoon dried rosemary
  • 1 spaghetti squash
  • 3 chicken sausages, diced
  • 1 cup frozen spinach
  • kosher salt and freshly ground black pepper, to taste

Directions

  1. Bring a large pot of salted water to a boil. Add butternut squash and cook until soft, about 12 minutes. Saute onion and garlic in a separate pan until brown.
  2. Remove squash with a slotted spoon and place in a blender with the browned onion and garlic. Add chicken stock, almond milk and rosemary and blend until smooth. Add salt and pepper to taste
  3. Microwave spaghetti squash cut in half with the sides down on a plate for 10-12 minutes.
  4. Meanwhile, in a large deep non-stick skillet, sauté sausage over medium heat until browned. Once cooked add in the frozen spinach until it is defrosted.
  5. Add pureed butternut squash mixture and mix to combine ingredients.
  6. Toss in cooked pasta or spaghetti squash and serve.

 

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