Turkey Burgers with Spiralized Sweet Potato and Brussel Sprouts

Turkey Burgers

Ingredients

• 1 lb ground turkey
• 1 egg
• 1.2 tsp chili powder
• ½ tsp garlic powder
• ½ tsp salt
• ¼ teaspoon pepper
• ½ large onion (thin sliced)
• 1 bell pepper (julienned)

Directions

1. Mix all ingredients together and form 5 patties
2. Refrigeate for 2 hours
3. Heat 1 tablespoon light olive oil in a cast iron skillet and cook the burgers for about 5-7 minutes each side. If you have a grill these would be great on that. 
4. While the burgers are cooking saute the onion and bell pepper in a skillet with a little olive oil until they are softened and brown.
5. Top burgers with onion and bell pepper. Serve with spiralized sweet potatoes and brussel sprouts.

Spiralized Sweet potatoes

• 2 sweet potatoes
• 1 tablespoon smoked paprika
• 2 tsp garlic powder
• Salt and pepper
• Light olive oil

Directions

1. Preheat oven to 400 degrees
2. Spiralize sweet potatoes and place on a dark baking sheet
3. Drizzle olive oil over sweet potatoes and sprinkle all of the seasonings over the potatoes and mix
4. Bake the sweet potatoes for about 20 minutes

Roasted Brussel sprouts

• 1 bag brussel sprouts (I usually buy a bag from Trader Joes)
• 2 tsp onion powder
• ½ tsp red pepper flakes
• Salt and pepper
• ½ tbs olive oil

Directions

1. Use the preheated oven from the sweet potatoes
2. Cut the bottoms off of the brussel sprouts and cut in half
3. Mix with olive oil, onion powder, red pepper flakes, salt and pepper
4. Bake for about 30 minutes